Hi, dear readers.Osteocondrosis is intended as a degenerative disease of the intervertebral cartilage layers.This problem accepted global proportions today.Only in Europe, about 60% of adults suffer from cervical osteochondrosis.Doctors associate this fact with people's static, their low mobility and a type of sedentary work.If not long ago this disease has developed somewhere at the age of fifty, now it is impossible not to notice that the disorder is significantly rejuvenated: the average age threshold has decreased here.But more and more often 18 years old young people face this problem.Speaking of osteochondrosis of the cervical region, symptoms and treatment cannot be ignored, because these problems are of interest for many.
Like osteochondosis develops the cervical region: the causes and the first signs
Everyone knows that the spine is made up of bone vertebrae, among which there are the "cartilage cushions": intervertebral discs.
Due to the compromised blood flow and low quality nutrition, the cartilage tissue here does not receive a complex of nutrients.
This leads to a change in the cartilage structure, their deformation and narrowing.They gradually lose their previous elasticity, become less durable.
Since the intervertebral layers that abound the shock dry, the vertebrae eats on each other.Consequently, nerve endings and blood trunks are transmitted, which causes pain and numbness in the muscles, migraines and a series of other symptoms.
Over time, the cartilage is destroyed, it turns into fibrosis.Gradually, in this pathological process, adjacent vases, nerve fibers, bone structures are involved.
The main factors of the development of cervical osteochondosis
The fundamental cause of the development of osteochondrotic pathologies is considered to be degenerative dystrophic changes.There are a series of factors that contribute to this.
Consider the main causes of osteochondosis of the cervical column.
- Congenital predisposition.
- The aging of the body.
- Criminals in metabolic processes.
- Excess weight, obesity.
- Diet errors are the lack of mineral compounds and the systematic lack of liquid.
- Traumatic damage.
- The weakening of the skeletal muscles, the incorrect posture, the flat feet.
- Hypodynamia, sedentary work.
- Physical overloads, the details of the profession, when you have to work in an uncomfortable position, make muscle efforts similar to Jerk, etc.
- The end of the sports career and the cessation/reduction of the power loads associated with this.
- Psycho-emotional overstrain.
- Nicotine addiction.
- The appearance of tumor structures.
It should be noted that the causes of pathological condrotic changes in the cervical column today are not sufficiently studied.
But it is reliably known that a long stay in a standing location or sitting without a special movement is the excessively soft bed, the unatied muscles of the back and belt of the upper ends, the lower diet creates an ideal combination for the development of cervical osteochondrosis.
Development of the disease
Osteocondrosis does not suddenly appear.It develops gradually for a rather long time - for several years in decades.
The initial dystrophic changes in vertebrates are not given in any way.They can only be found by chance in an image x -raggi or during the coach.
In the next phase of the development of the disease, a decrease in the thickness of the cartilage layer is observed.Microscopic cracks appear on intervertebral cartilage.A nun of the individual muscles may appear.Over time the protrusion develops, the hernias are possible.The patient is tormented by head pain and muscles.
In the last phase of the progression of the disease, the bone tissue is pathologically growing, the nerve finals are damaged and chronic pain develops.Due to the cervical osteochdrosis, the curvature of the upper part of the spine, the radicalitis, the stenosis (narrowing of the lumen of the spinal canal) can be observed.
Osteochondrosis of the cervical region - Symptoms and treatment
We have examined the first signs of osteochondrosis, now we will talk directly about the symptoms of cervical osteochondosis.
Symptoms
For cervical osteochondosis, the following symptoms are characteristic:
- Numbness and spasming of the muscles of the neck, shoulders and upper part of the back.
- Sensations of shooting, pain in the back and cervical.
- Pain can be given to their hands.
- Headache, especially in the occipital region, migraine.
- Dizziness, ears in the ears, visual anomalies (deflated, aspect of "flies" and colored spots).
- Regular numbness of the fingers of the higher ends.
- The rigidity of the movements of the head, the restriction of rotation and inclination, everything is accompanied by pain and the sensations of shooting.
- Palpation pain in the mutual area.
- A tendency to increase pressure.
Due to muscle weakness, violations can be observed in the coordination of movements.In the presence of cardiological problems, their aggravation is possible due to the spasms of the vertebral artery.Pain can spread in the sternum area and the event.
As you can see, the symptoms are different.This leads to the fact that people, who reveal some deviations in themselves, turn to the help of this specialist (cardiologist, orthopedist, traumatologist).This complicates the diagnosis and timely detection of cervical osteochondosis.
Which doctor you should contact with osteochondosis
When a complex of symptoms described in osteochondrosis appears, it is necessary to seek medical assistance without delay.
You have to make an appointment with a therapist or neurologist.After the initial clarification of the clinical picture following a survey, the patient's examination and the palpation of the affected area, the doctor will provide a postponement for the tests and prescribe an additional examination.
It may be necessary to go through:
- X -raggi.
- Computer tomography.
- Mri.
- Electromyography.
X -Reggio will determine the place of location of injuries and the degree of abandonment of the disease.A tomographic study will help to evaluate the condition of adjacent tissues and the mood is the conductivity of the muscle fibers and their innervation.
All this will allow to make a diagnosis correctly and outline an effective treatment regime.The process will be long, which will require patience and works on themselves.
It will not be possible to completely restore cartilage structures, but significantly improving the quality of life and getting rid of chronic pain is a satisfying task.
The exams will have to return more than once.After all, it will be necessary to keep track of the course of the disease, adjust the treatment program, provide for possible complications or improvements.
Therefore, even if the pain has withdrawn, this is not a reason to refuse to perform repeated diagnostic measures.
How to deal with osteochondosis of the neck
In order for the disease to release the disease, a series of various methods should be used.Active treatment in most cases takes several months.But here it depends a lot on the enthusiasm, on the good faith of the patient and his willpower.In some cases, surgery is required.
When starting the treatment, it is necessary to adhere to the following principles.
- Medical recommendations must be followed constantly.Information on all changes in the state and unwanted reactions should be informed of the attending physician.
- It is necessary to learn to dose the load, avoid excessive muscle activity and muscle overload of the cervical region.
- Sports overloads must be abandoned and, if necessary, change the work.
- Medical and physical education lessons are a prerequisite.They should be systematically performed and preferably every day.Special neck gymnastics should be selected individually, taking into account the possibilities of the patient and the degree of abandonment of the disease.The set of exercises is performed under the guidance of an instructor.
- The use of anti -inflammatory and analgesic drugs should be justified and strictly dosed.All hormonal medicines are prescribed by a doctor.
- It is important to maintain an anatomically correct body position.Even in a dream.Therefore, the mattress should have sufficient rigidity.With a orthopedic pillow it is determined by direct selection.
- If necessary, you should sit for a long time regularly, with an interval of a couple of hours, lead a short warm for the neck.It is advisable to get up, even if a sitting position is also allowed.
Why should he warm up?
This simple way will allow:
- restore normal blood flow;
- Knead the rigid muscles;
- Getting rid of numbness, tingling, pulling sensations;
- alleviate muscle tension;
- prevent the launch of muscles and their groups;
- Avoid overloading the cervical region.
All exercises are as simple as possible.They are familiar to everyone from childhood and don't take much time.A few minutes are sufficient.They can be performed both at home and in the workplace.
Get out of the opinions of without tact employees?Solve the stairs or in the bathroom cabin.Perhaps you will also be able to do exercises in a inconspicuous way in transport, avoiding unnecessary attention.
All exercises must be performed with a straightened back.It is recommended to expand the shoulders and slightly sprinkle the chest.Make the maximum laps allowed with the head on the sides.
Acting in an orderly and without fanaticism in order not to damage a weakened vertebral column.Subsequently, he repeatedly lowers his head to one or the other shoulder.Now you can perform several rotation movements-10-15 on each side.
Another good exercise.Expand the back as much as possible, as if I were hung from the crown.Now slowly tilt your head forward, trying to press the edge of the chin on the chest.So it is necessary to slowly and very carefully perform the opposite action.
Attention!In the presence of some damage, you cannot refuse your head back!Consult your doctor.
The procedure for performing exercises does not matter.A set of shares and the number of repetitions is selected individually.By wrapping the neck, do not forget the thoracic region.They are closely connected.
It is recommended to try to bring together the shoulder blades from time to time.Maybe you will hear a creak.Don't be afraid: these are the vertebrae in place.After that, as a rule, the relief is felt.
To relieve tension in the trapezoidal muscle, raise the shoulders as much as possible as much as possible.Actions are performed several times.After that, close your shoulders and crawl your hands.
Medicines
For cervical osteochondosis, different types of drugs are used.These drugs are used during periods of exacerbation of the disease.
They are designed to solve a series of problems:
- elimination of pain;
- the fight against inflammation;
- Strengthen metabolic processes in the fabrics concerned.
Preparations are also used, including hormonal and vitamin, which stimulate the restoration of the cartilage.
Other methods to combat pain
In addition to the exercise therapy and medicines, the set of measures to get rid of the manifestations of osteochondosis of the cervical area includes the following exposure methods.
- An increase in intervertebral spaces due to the elimination of the spinal column.For this, the dose load is applicable.The impact is conducted in different ways, including the use of special tables.This measure allows the spine to return the previous length, give it the correct shape and release the restless nerves.Some patients, desperate to find an effective way to get rid of chronic pain, turn to bone rights.Here the spine is subject to aggressive effects.This method can help on condition that there is a professional who has medical education.
- The massage also gives good results.This procedure helps to disperse blood, improve the exchange of nutrition and cartilage gas, relieve tension and muscle terminals and get rid of pain.If possible, you should resort to the car -massage.But you have to act correctly, having passed the appropriate briefing.You can massage the neck, the shoulders, the scalp, the arms, the area of the collar alone.Rubbing, dough, small pressure is used.Supreme massage is effective when exposure is made on the active body points.But here we need special knowledge and considerable experience.Therefore, only a professional manual therapist should be addressed.
- The physiotherapy effect implies the use of various means: magnetic field, laser, ultrasound, low frequency current, etc.Medicines are often used here.This method to introduce them has a local effect, improves their effectiveness and avoids a series of side effects.The physical procedure helps to combat pain, inflammation, the acceleration of post -traumatic and postoperative rehabilitation.
- Acupuncture, such as manual therapy, improves or inhibits various processes in the body due to the effects on the points so biologically active on the body on the body.Reflexotherapy allows you to adjust the metabolism, improve blood flow and relieve pain.But despite its effectiveness, this method is not suitable for everyone, because it implies the use of needles, which some patients do not categorically accept.
The maximum efficiency of these measures is obtained when using them in a single complex under medical supervision.To a large extent, the success of the therapy depends on the determination of the patient and his desire to cope with osteochondosis.